Muscle twitch how to#

“Getting restful sleep and eliminating stress may be all that is needed to resolve the eye twitching. “In can be treated with folic acid, calcium, various vitamins and potassium,” adds Dr. But rubbing hard on the skin can irritate some muscle fibers. It’s not the skin that twitches, it’s the muscle beneath. When removing makeup, be as gentle as possible.

Muscle twitch how to#

How to Help Prevent the Area Under Your Eye from Twitchingįirst off, if you’ve been rubbing a finger there, stop. The fasciculations may even be caused by the daily pulling down of the skin below the eye when putting in contact lenses. “It can happen more in females and in colder weather.” In some cases it becomes chronic and represents a nuisance to the patients. Fuksina says, “It is usually self-limited and goes away in a few days. It may also arise from rubbing that area when feeling stressed, tired or when removing makeup.ĭr. “It seemingly comes from nowhere but usually can be traced to fatigue, anxiety, stress, dehydration, electrolyte imbalance and possibly caffeine consumption.” “It occurs as rhythmic, involuntary contractions in the muscle around the eye, called the orbicularis oculi,” says Dr. “Muscle twitching (muscle fasciculations) around the eyes, especially at the lower eyelid, is quite common and can be worrisome to many people,” says Natasha Fuksina, MD, an internal and integrative medicine specialist who combines traditional and functional medicine to restore health and function. What’s really going on when the area just below your lower eyelid keeps on twitching? If this has been going on for several days straight and especially longer, you may be worried about a neurological disease such as multiple sclerosis, Bell’s palsy or even something deadlier. This kind of twitching can appear out of nowhere and be persistent. Do you ever get twitches right below the eye, just above the cheek?